Author Archives: Sandra Epps

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  May 10th is Lupus Awareness Day

  Posted on May 8, 2013 by Sandra Epps in Helpful Tips

  ShareMay 10th is Lupus Awareness Day There are 5 million people living with some form of lupus. And 1.5 Americans suffer from the disease. And it continues to be the most unrecognized disease. 90% of those with lupus are Women. It is two to three times more prevalent in African Americans than Caucasian. Lupus deaths [...]

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  BRANDING 101

  Posted on April 11, 2013 by Sandra Epps in Helpful Tips

  ShareThe definition of branding – making a mark.  Branding is an idea or image of a specific product, person or service that consumers connect with by identifying the name, logo, slogan, design or imagery of the person, product and or the company. When you meet a person for the first time, how will you leave [...]

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• 10 Easy Tips to Burn Calories and Get FIT!

  Posted on October 21, 2012 by Sandra Epps in Uncategorized

  Share1. Do you fidget? This is an opportunity for you to burn over 170 calories a day. Dr. Oz recommends that you fidget. Fidgeting may involve tapping finger on the table, wiggle in your chair, patting ones foot on the floor. A common act of fidgeting is to bounce one’s leg repeatedly. So get your [...]

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  Girl Power!

  Posted on March 30, 2012 by Sandra Epps in Uncategorized

  Share Girl Power is a movement created by Author, Sandra Epps to inspire young ladies between the ages 3 -12 to follow their DREAMS and to believe the Power Within! The Girl Power Tee Shirts are for Women and Girls to Express Their Inner and Outer Girl Power!

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• 10 Tips To GROW Your Business

  Posted on March 16, 2012 by Sandra Epps in Education, Helpful Tips

  Share You must stand out from the crowd. Create all of your marketing materials to have a lasting impression. Your business cards should contain a photo of you and your work. Authors should always include a copy of their book cover. People rarely keep flyers, create a business card that includes your product and or [...]

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• 10 Tips To Make Your DREAM A Reality

  Posted on March 16, 2012 by Sandra Epps in Education, Helpful Tips

  Share Create your Vision Board…When you see IT you can be it. Affirm your Success with your DREAM Pillow. Dr. King said, “We must never allow ourselves to become satisfied with unattained goals. We must always maintain a kind of divine discontent.” (discontent means dissatisfaction with one’s circumstances) (always move to improve your life) Journal [...]

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• 10 Tips To Cut Cost On Energy This Season

  Posted on March 16, 2012 by Sandra Epps in Education, Helpful Tips

  Share1. Keep your thermostat between 71 and 73 degrees. When you leave your home turn down your heat; for every degree you lower the thermostate during heating season you will save up to 4% on your heating bill. 2. Create a draft snake from a rolled bath towel and place under a drafty door. According [...]

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  Harmful Effects Of Eating Refined Sugar

  Posted on March 16, 2012 by Sandra Epps in Health

  ShareIt promotes premature aging because it depletes the body of vitamins and minerals. Below are sugar facts from Dr. Nancy Appleton’s book, Lick the Sugar Habit * Sugar can decrease growth hormone (the key to staying youthful and lean) * Sugar feeds cancer * Sugar increases cholesterol * Sugar can weaken eyesight * Sugar can [...]

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• Helpful Herbs

  Posted on March 16, 2012 by Sandra Epps in Health

  ShareHerbs have healing properties and have been used for centuries.  Include herbs in your daily regiment to enhance your bodies function. Here are a few herbs to use in your herbal teas, spices in your food or aromatherapy: GINGER helps rid the body of waste, soothes sore muscles, decrease morning sickness, reduces pain and inflammation, [...]

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• 41 Top Reasons Your Body Needs Water Every Day

  Posted on March 16, 2012 by Sandra Epps in Health

  Share By Dr. Bamanghelidj To sustain life! Nothing lives without water. To avoid killing some function of the body. Water is the main source of producing energy. Water generates electro-magnetic energy inside each cell. Water is the bonding adhesive in the cell architecture. Water prevents DNA damage. Water improves the entire immune system. Water is the [...]

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