Author Archives: Sandra Epps

  • 2016 Butterfly Bash HEALTH FAIR

    Posted on April 28, 2016 by in Health, Uncategorized

    ShareTo find out more visit www.butterflybash2016.eventbrite.com Program Agenda for the 7th Annual Butterfly Bash HEALTH FAIR that will take place on Saturday, May 14, 2016 from 8:00 am to 3:30 pm at the Dr Charles H Wright Museum of African American History. 8:30 am Program Opening 9:00 am Butterfly StROLL Bike Ride for the health [...]

    No Comments. Continue Reading...
  • Support Someone with Lupus with an evening of Pampering

    Posted on February 26, 2016 by in Uncategorized

    ShareThrivers Application PDF We are hosting our SHE’S Empowered 7th Annual Butterfly Bash on Saturday, May 14, 2016 at the Dr. Charles H. Wright Museum of African American History. This year’s event will be a Health Fair and donations will go toward a night of Fun and Pampering for several individuals living with lupus. The Thrivers [...]

    No Comments. Continue Reading...
  • Thank You BLAC Magazine & Ford Motor Company

    Posted on January 24, 2016 by in Health

    Share Thank you to BLAC Magazine and Ford Motor Company for sharing my story in the May 2015 issue of BLAC. I started SHE’S Empowered (Sisters Helping Encourage Sisters) due to my past struggles with Systemic Lupus Erythematosus. I wanted to turned that negative experience of living with the DIS-ease into something positive by helping [...]

    No Comments. Continue Reading...
  • Tis the Season to Increase Your Safety

    Posted on December 16, 2015 by in Uncategorized

    Share TIS the Season to Increase Your Safety, here are a few Tips you can Use: *Make sure to watch carefully for your packages being placed on your porch from the Post Office, UPS, etc. Keep an eye out for your neighbor as well. *If shopping ladies don’t carry a big purse, use a wallet [...]

    No Comments. Continue Reading...
  • Benefits of Creating Art

    Posted on June 19, 2015 by in Health

    Share Picture from 2013 Detroit Doll Show of Adults and Children creating paper and fabric dolls www.detroitdollshow.blogspot.com AD from www.goodrelaxation.com Painting and drawing are two very enjoyable activities. As creative outputs, these are fairly easy to do and wouldn’t require very expensive tools. One can simply have a pencil or paintbrush and a notebook to [...]

    No Comments. Continue Reading...
  • Recap: Butterfly Bash 2010 – 2013 Program Line Up

    Posted on January 8, 2014 by in SHE'S Empowered Butterfly Bash

    Share  The mission of SHE’S Empowered (Sisters Helping Encourage Sisters) is to uplift women in mind, body and spirit. Women who have overcome tremendous odds due to suffering chronic disease, foreclosure, job losses, domestic violence, divorce, and or other setbacks are provided with tools, tips and testimonies from professionals and survivors during our annual conference, [...]

    1 Comment. Continue Reading...
  • May 10th is Lupus Awareness Day

    Posted on May 8, 2013 by in Helpful Tips

    ShareMay 10th is Lupus Awareness Day There are 5 million people living with some form of lupus. And 1.5 Americans suffer from the disease. And it continues to be the most unrecognized disease. 90% of those with lupus are Women. It is two to three times more prevalent in African Americans than Caucasian. Lupus deaths [...]

    No Comments. Continue Reading...
  • BRANDING 101

    Posted on April 11, 2013 by in Helpful Tips

    ShareThe definition of branding – making a mark.  Branding is an idea or image of a specific product, person or service that consumers connect with by identifying the name, logo, slogan, design or imagery of the person, product and or the company. When you meet a person for the first time, how will you leave [...]

    No Comments. Continue Reading...
  • 10 Easy Tips to Burn Calories and Get FIT!

    Posted on October 21, 2012 by in Uncategorized

    Share1. Do you fidget? This is an opportunity for you to burn over 170 calories a day. Dr. Oz recommends that you fidget. Fidgeting may involve tapping finger on the table, wiggle in your chair, patting ones foot on the floor. A common act of fidgeting is to bounce one’s leg repeatedly. So get your [...]

    No Comments. Continue Reading...
  • Girl Power!

    Posted on March 30, 2012 by in Uncategorized

    Share Girl Power is a movement created by Author, Sandra Epps to inspire young ladies between the ages 3 -12 to follow their DREAMS and to believe the Power Within! The Girl Power Tee Shirts are for Women and Girls to Express Their Inner and Outer Girl Power!

    1 Comment. Continue Reading...